{"id":30,"date":"2023-10-04T02:15:00","date_gmt":"2023-10-03T17:15:00","guid":{"rendered":"https:\/\/taliagw.com\/?p=30"},"modified":"2023-10-08T18:37:03","modified_gmt":"2023-10-08T09:37:03","slug":"%ea%b3%a0%ea%b0%95%eb%8f%84-%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/taliagw.com\/%ea%b3%a0%ea%b0%95%eb%8f%84-%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4\/","title":{"rendered":"\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ub192\uc774\uc138\uc694"},"content":{"rendered":"\n<p>\uc0b4\uc744 \ube7c\uace0 \ubab8\ub9e4\ub97c \uac00\uafb8\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd, \uc904\uc5ec\uc11c HIIT\ub9cc \ucc3e\uc544\ubcf4\uc138\uc694. HIIT\ub294 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud558\uace0 \uccb4\uc911\uac10\ub7c9\uc744 \uac00\uc18d\ud654\ud558\ub294 \uc2e4\ub825\uc73c\ub85c \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \uc778\uae30\ub97c \uc5bb\uc5c8\uc5b4\uc694. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 HIIT\uc758 \uc774\uc810\uacfc \uc774\ub97c \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc5d0 \ud1b5\ud569\ud558\uc5ec \uccb4\uc911\uac10\ub7c9 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud560\uac8c\uc694.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-65de389720af5\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-65de389720af5\"  type=\"checkbox\" id=\"item-65de389720af5\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/taliagw.com\/%ea%b3%a0%ea%b0%95%eb%8f%84-%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4\/#HIIT%EC%9D%98_%EA%B3%BC%ED%95%99\" title=\"HIIT\uc758 \uacfc\ud559\">HIIT\uc758 \uacfc\ud559<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/taliagw.com\/%ea%b3%a0%ea%b0%95%eb%8f%84-%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4\/#HIIT%EB%A5%BC_%EB%A3%A8%ED%8B%B4%EC%97%90_%ED%8F%AC%ED%95%A8%EC%8B%9C%ED%82%A4%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"HIIT\ub97c \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \ubc29\ubc95\">HIIT\ub97c \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/taliagw.com\/%ea%b3%a0%ea%b0%95%eb%8f%84-%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4\/#%EA%B2%B0%EB%A1%A0\" title=\"\uacb0\ub860\">\uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HIIT%EC%9D%98_%EA%B3%BC%ED%95%99\"><\/span>HIIT\uc758 \uacfc\ud559<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc5d0\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\uc801\uc778 \uc6b4\ub3d9\uc744 \ud55c \ud6c4 \uc77c\uc815 \uae30\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\uac70\ub098 \ub0ae\uc740 \uac15\ub3c4\uc758 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \ud3ec\ud568\ub3fc\uc694. \ubaa9\ud45c\ub294 \uc720\uc0b0\uc18c \ubc0f \ubb34\uc0b0\uc18c \uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c\uc744 \ud65c\uc131\ud654\ud558\ub294 \uace0\uac15\ub3c4 \uac04\uaca9 \ub3d9\uc548 \uc2e0\uccb4\ub97c \ucd5c\ub300 \uc7a0\uc7ac\ub825\uc73c\ub85c \ub04c\uc5b4\uc62c\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc6b4\ub3d9 \uc911 \ubc0f \uc6b4\ub3d9 \ud6c4\uc5d0 \ub354 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc0dd\uae30\ub294\ub370, \uc774\ub294 \uc560\ud504\ud130\ubc84\ub2dd \ud6a8\uacfc \ub610\ub294 \uc6b4\ub3d9 \ud6c4 \ucd08\uacfc \uc0b0\uc18c \uc18c\ube44\ub7c9(EPOC)\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \uae30\ubcf8\uc801\uc73c\ub85c \uc2e0\uccb4\ub294 \uc6b4\ub3d9\uc744 \ub9c8\uce5c \ud6c4\uc5d0\ub3c4 \uacc4\uc18d\uc801\uc73c\ub85c \ub192\uc740 \uc18d\ub3c4\ub85c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud574\uc694.<\/p>\n\n\n\n<p>\uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 HIIT\ub294 \ud2b9\ud788 \ubcf5\ubd80 \ubd80\uc704\uc758 \uccb4\uc9c0\ubc29\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4\uc694. \ube44\ub9cc \uc800\ub110(Journal of Obesity)\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 12\uc8fc \ub3d9\uc548 HIIT\uc5d0 \ucc38\uc5ec\ud55c \ucc38\uac00\uc790\ub294 \uc815\uc0c1 \uc0c1\ud0dc \uc2ec\uc7a5 \uac15\ud654 \uadf8\ub8f9\uc758 0.9%\uc5d0 \ub300\uc870\ud574 \uccb4\uc9c0\ubc29\uc774 2.5% \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc5b4\uc694. HIIT \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04\uacfc \ub192\uc740 \uac15\ub3c4\ub85c \uc778\ud574 \ubc14\uc05c \uc77c\uc815\uc744 \uac00\uc9c4 \uc774\ub4e4\uc5d0\uac8c \uc2dc\uac04 \uac74\uc124\uc801\uc778 \uc635\uc158\uc774 \ub3fc\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HIIT%EB%A5%BC_%EB%A3%A8%ED%8B%B4%EC%97%90_%ED%8F%AC%ED%95%A8%EC%8B%9C%ED%82%A4%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>HIIT\ub97c \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\ub294 \ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ud2b9\ud788 \uae30\uc874 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 \uc758\ub8cc \uc11c\ube44\uc2a4 \uc81c\uacf5\uc790\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694. \uc2b9\uc778\uc744 \ubc1b\uc740 \ud6c4\uc5d0\ub294 HIIT\ub97c \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\uc2dc\ud0ac \uc218 \uc788\ub294 \uc218\ub9ce\uc740 \ubc29\ubc95\uc774 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<ol>\n<li>\uac04\uaca9 \ub2ec\ub9ac\uae30: 30\ucd08 \ub3d9\uc548 \ucd5c\ub300 \uc18d\ub3c4\ub85c \uc9c8\uc8fc\ud558\uace0 60\ucd08 \ub3d9\uc548 \uc870\uae45 \ub610\ub294 \uac77\uae30\ub97c \ubc88\uac08\uc544 \uac00\uba70 \uc2e4\ud589\ud574\uc694. \uc774 \uc8fc\uae30\ub97c \ucd1d 10~15\ubd84 \ub3d9\uc548 \ubc18\ubcf5\ud574\uc694.<\/li>\n\n\n\n<li>\uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd: \uc5ec\ub7ec\uac00\uc9c0 \uadfc\uc721 \uadf8\ub8f9\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub294 5~7\uac00\uc9c0 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ucd5c\ub300 \ub178\ub825\uc73c\ub85c 30\ucd08 \ub3d9\uc548 \uac01 \uc6b4\ub3d9\uc744 \uc218\ud589\ud55c \ud6c4 20\ucd08 \ub3d9\uc548 \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \ud68c\ub85c\ub97c 3~4\ud68c \ubc18\ubcf5\ud574\uc694.<\/li>\n\n\n\n<li>HIIT \uc218\uc5c5: \ub9ce\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \uc2a4\ud29c\ub514\uc624\uc5d0\uc11c\ub294 \uc219\ub828\ub41c \uac15\uc0ac\uac00 \uc9c4\ud589\ud558\ub294 HIIT \uc218\uc5c5\uc744 \uc81c\uacf5\ud574\uc694. \uc774 \uc218\uc5c5\uc740 \ub3c4\uc804\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \uc704\ud574 \uc2ec\uc7a5 \uac15\ud654 \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud574\uc694.<\/li>\n<\/ol>\n\n\n\n<p>\uac01 HIIT \uc138\uc158 \uc804\uc5d0\ub294 \ub3d9\uc801 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc900\ube44\uc6b4\ub3d9\uc744 \ud558\uace0, \uadf8 \ud6c4\uc5d0\ub294 \uc815\uc801 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc815\ub9ac\uc6b4\ub3d9\uc744 \ud558\uc138\uc694. \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \ud544\uc694\ud560 \ub54c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud574\uc694. HIIT\ub294 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc \uac15\ub3c4\uac00 \ub192\uc744 \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uade0\ud615\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EA%B2%B0%EB%A1%A0\"><\/span>\uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud558\uace0 \uc0b4 \ube7c\uae30\ub97c \uac00\uc18d\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \ubc0f \ubb34\uc0b0\uc18c \uc2dc\uc2a4\ud15c\uc744 \ubaa8\ub450 \uc790\uadf9\ud558\ub294 \uc7ac\ub2a5\uc744 \uac16\ucd98 HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc5c4\uccad\ub09c \ud380\uce58\ub97c \uc804\ub2ec\ud574\uc694. HIIT\ub97c \ub2f9\uc2e0\uc758 \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uace0 \uccb4\uc911\uc774 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc744 \uc9c0\ucf1c\ubcf4\uc138\uc694. \uc77c\uad00\uc131\uc744 \uc9c0\uc18d\ud558\uace0 \ubab8\uc758 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 HIIT\uac00 \uc81c\uacf5\ud558\ub294 \uc774\uc810\uc744 \uc990\uae30\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b4\uc744 \ube7c\uace0 \ubab8\ub9e4\ub97c \uac00\uafb8\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd, \uc904\uc5ec\uc11c HIIT\ub9cc \ucc3e\uc544\ubcf4\uc138\uc694. HIIT\ub294 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud558\uace0 \uccb4\uc911\uac10\ub7c9\uc744 \uac00\uc18d\ud654\ud558\ub294 \uc2e4\ub825\uc73c\ub85c \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \uc778\uae30\ub97c \uc5bb\uc5c8\uc5b4\uc694. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 HIIT\uc758 \uc774\uc810\uacfc \uc774\ub97c \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc5d0 \ud1b5\ud569\ud558\uc5ec \uccb4\uc911\uac10\ub7c9 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud560\uac8c\uc694. HIIT\uc758 \uacfc\ud559 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc5d0\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\uc801\uc778 \uc6b4\ub3d9\uc744 \ud55c \ud6c4 \uc77c\uc815 \uae30\uac04 \ud734\uc2dd\uc744 &#8230; <a title=\"\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ub192\uc774\uc138\uc694\" class=\"read-more\" href=\"https:\/\/taliagw.com\/%ea%b3%a0%ea%b0%95%eb%8f%84-%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89-%ed%9a%a8%ea%b3%bc%eb%a5%bc-%eb%86%92%ec%9d%b4\/\" aria-label=\"More on \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \ub192\uc774\uc138\uc694\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[57,25,27],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/taliagw.com\/wp-json\/wp\/v2\/posts\/30"}],"collection":[{"href":"https:\/\/taliagw.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/taliagw.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/taliagw.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/taliagw.com\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":1,"href":"https:\/\/taliagw.com\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/taliagw.com\/wp-json\/wp\/v2\/posts\/30\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/taliagw.com\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/taliagw.com\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/taliagw.com\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}